SLOTJITU : GAMING ON TRUSTED COMPANY

power jitumaximal strength, explosive power, and strength endurance are the three qualities you want to train outside of jiu-jitsu to get better at jiu-jitsu. Now as for how to train both sports,Sound technical and tactical strategies will always remain the backbone of success in jiu jitsu; however, developing strength, power, and endurance are now a critical piece to the puzzle